Improving Diabetes Management
with evidence-based nutrition
Hi, I’m Paraic. CORU-Registered Dietitian. I help people living with diabetes to achieve better health in a way that fits their lifestyle and long-term goals.
I know the struggle, I was diagnosed with type 1 diabetes at age 5.
Who is this for?
Type 2 Diabetes
Type 1 Parents
Pre-Diabetes
Type 1 Adults
Why you can trust me
I’ve experienced both sides.
I was diagnosed with type 1 diabetes at age 5. Since then I’ve played sport for over 20 years, learning first-hand how food, insulin and exercise interact, and how often the textbook doesn’t match real life.
Today I’m a CORU-registered dietitian working part-time in the HSE, I also work with Wexford GAA as a sports nutritionist. In my private practice, I support adults and parents of children with type 1, as well as people with type 2 and pre-diabetes, with practical, personalised plans built around your life.
With my BSc Nutritional Sciences & MSc in Clinical Nutrition & Dietetics, I provide evidence-based care to achieve long-term success for those I work with.
Previous Client Results
“Before I would have lows while training for the Dublin marathon. After sticking to the plan we put in place I didn’t have another low again during the race or in training.”
“Really happy with the service & how it helped me reach my goal.”
John O’Donovan, Type 1 Diabetes.
“I first contacted Paraic after a call from my GP confirming that my blood sugar was too high and I was in the prediabetic range. From the moment I spoke with Paraic he reassured me that with some dietary changes and consistent exercise I could make positive changes. Over the next 12 weeks I made those changes that he advised, and I am very happy to say that when my bloods were re done, I was back into a healthy range. His knowledge, professionalism and support over the 12 weeks and beyond was greatly appreciated. I would highly recommend the service that Paraic offers”
Sara Hogan, Pre-Diabetes.
A Clear Path to Better Outcomes
Starts with a conversation
Getting to know you
Your Personalised Plan
Building a plan that's practical, personalised, and realisticStay connected with your dietitian when you're on the go.Stay supported between sessions
Review, Adjust, Hit Your Goals
We don't just reach your goals. Together, we make them last. FAQ’s
‘Price range?’
1
Prices very depending on package length and contents. Please see offers for more information.
‘Is this online or in-person?’
2
1:1 work is fully remote. For in-person workshops please contact Paraic.
Paraic’s dietetic services are remote, meaning you can log on from anywhere in the world. If you are still unsure, book a discovery call with Paraic.
3
‘Do I need to be in Ireland?’
As a CORU Registered Dietitian, Paraic's services may be redeemable on your health insurance, often up to 75%. Cover varies by policy, so check with your insurer to see what you're entitled to.